In addition to the salt and sweet party, the parsley of the parsley,

Now there's a division of the gene party!

People who do not do genetic testing VS for genetic testing

Gene detection has gradually become a family trend

What is it that is so welcome?

Look at the changes it brings to the family in a day.

8:00

"The breakfast of the husband"

Before the gene test: the whole egg + milk, and another oil stick

After gene detection: egg white + milk + oat

Gene detection showed that the prevalence of triglycerides (hyperlipidemia) was 5.49 times higher than that of husband. It was necessary to reduce cholesterol intake to prevent it, while egg yolk contained high cholesterol and fried dough sticks could also lead to elevated blood lipids. Studies have shown that oats can effectively prevent cardiovascular and cerebrovascular diseases caused by hyperlipidemia, as well as the control of diabetes and obesity.

8:20

"The family went out."

Before gene detection: “ Su Yan ” go to battle, dare to challenge haze

After gene detection: wear a mask to go out, fog haze say no

In the gene test, the number of children diagnosed with lung cancer was 1.98 times more. Experts believe that the haze may lead to lung cancer and the infection of various respiratory and cardiovascular diseases, and wearing a N95 level mask can play a preventive role.

12:00

"The wife is cooking."

Before gene detection: habitual use of rapeseed oil

After gene detection: olive oil instead of rapeseed oil

Gene detection results showed that the risk of diabetes, high blood fat and arrest her husband wife heart disease are high, prevention of these diseases in addition to avoid margarine etc. trans fatty acids, also should be appropriate intake of unsaturated fatty acids, and when cooking to add some olive oil instead of rapeseed oil, can increase the unsaturated fatty acid source.

14:00

"The husband is in the company."

Before gene detection: feel sleepy, bubble cup strong tea refreshing

After gene detection: a sleepy attack, an active activity

Studies have shown that tea contains oxalate components that are easy to form stones. The risk of kidney stones is 2.76 times higher than that of genes, so it should be avoided to drink strong tea. And drinking water can be diluted in urine, and the concentration of calcium and oxalic acid in the urine is reduced, and it is not easy to form kidney stones.

17:00

"Children's training class"

Before gene detection: aimlessly take part in the training class

After gene detection: the target is clearly involved in physical training

It is better to find a child's talent than to give a child a training course aimlessly. By genetic testing, children have a good talent for sports and have a strong explosive force.

18:20

"Family party"

Before gene detection: red and red fire, eating hot pot is the most busy!

After a rinse the pot: the gene detection was great there!

Hot pot taste, more oil and salt, whether it is the husband to prevent diabetes, hyperlipidemia, kidney stones, or the wife to prevent cardiac arrest, should be avoided as far as possible. Excessive intake of salt is an important cause of stomach disease, and it also causes loss of calcium in the body, which affects the development of the body.

19:50

"After dinner"

Gene detection: before my husband was still with friends like to drink

After genetic testing: a family walk in a nearby park

In a healthy lifestyle, the number of steps required for a daily walk is 10000 steps. Walking can not only effectively increase the energy consumption, help to lose weight, but also help to relieve the emotional stress of psychological depression, and have a certain preventive effect on many diseases. And drinking will increase the risk of cardiovascular and cerebrovascular, long term excessive drinking will also lead to gastric cancer, cirrhosis and other diseases.

23:10

"The cool night"

.

Before the gene test: the husband was drunken and got back home by his wife

After genetic testing: planned for the weekend family outdoors, have gone to bed

After drinking, you can't go back to &ldquo for a long time. &rdquo is not enough. Lack of long-term sleep can lead to anxiety, depression, endocrine disorders, and low immunity. It is not conducive to the prevention of sudden cardiac arrest, hypertension and other diseases, but also leads to premature aging and sexual dysfunction. And better sleep can eliminate fatigue, enhance memory, promote hormone secretion and brain development.

Ten years later...

These two different ways of life will bring a different life, perhaps the following:

No genetic testing: the wife and the child were in front of their husband's bed

Genetic testing: the couple watched the children's Olympic Games on the TV.

If it was you, which kind of life would you choose?

End