How much we want to live in the sky?
But in real life, our environment is like this
Like fish without water, we can not leave the air, the quality of the air quality affects our health and life. WHO's literature on the impact of air pollution points out that about 2000000 people worldwide die every year for inhaling tiny particles in indoor and outdoor air pollution. Particle size equal to or less than 10 microns of PM10 and PM2.5 particles can penetrate into the lungs and enter the circulation of blood, resulting in increased mortality of heart disease, lung cancer, asthma and acute lower respiratory tract infection. How to keep healthy and long in the air environment like this in China? The doctor enjoys the author as a professional general practitioner and suggests that you can achieve it through three levels of prevention.
Primary prevention: also known as the cause of prevention, such as the improvement of the environment, strengthening the constitution, immunization, and so on.
To understand air index everyday, we should pay attention to air quality such as fog and haze days. 1, do not open windows and ventilate in the morning or evening. When you have enough sunshine at noon and less pollutants, you can windbreak for a short time. 2, don't do strenuous exercise. 3, if you go out wearing masks or reduce activities, if you can't go out, you'd better not travel by bike or electric car, so as to reduce exposure opportunities in haze. The patients with asthma should be prepared with spray, and the patients with heart disease should take some quick Kyushin Pills, nitroglycerin and so on. 4, try to keep away from the road and reduce the inhalation of the tail gas. 5, wash your face frequently, clear your mouth and nose, eat light and drink more water.
Two level prevention: also known as pre clinical prevention, early diagnosis and early treatment in the early stage of the disease, which can avoid the aggravation of disease and early cure.
Air pollution causes heart disease, lung cancer and other diseases, which seriously endanger people's health and life. Most of the tumors are symptomatic at early stage, but many people will ignore or regard other diseases as neglects, so as to miss the best time to find early treatment in early stage.
Regular physical examination is of particular importance every year. Now a lot of checks, such as X-ray, mammography, ultrasound, MRI, CT, PET/CT, endoscopic and pathological examination and so on, can be found traces the early presence of tumor, if can be found and the early intervention is very lucky, in the process of tumor diagnosis and treatment are active. At present, there are many kinds of treatment for cancer patients, such as surgery, radiotherapy, chemotherapy, immunization, targeting, Chinese medicine and so on. Early diagnosis and treatment of patients can achieve the purpose of clinical cure.
The advanced medical treatment will undoubtedly provide more accurate physical examination, so as to find the major diseases earlier, start the treatment earlier, and achieve the best treatment effect. About 80% of Japan's cancer is found early in the early days, with a relatively high rate of cure, or a relatively high 5 - year survival rate. But in China, due to the fact that the physical examination has not been paid enough attention, the guests who have family history are not aiming at doing the related check up and so on. The relative survival rate of cancer in China for 5 years is only 30.9%.
Three level prevention: also known as clinical prophylaxis or rehabilitation, is an active and comprehensive treatment for the purpose of prolonging survival and improving the quality of life.
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This is mainly the scope of the doctor's work, at this time the treatment appears to be passive, of course, the effect is not as good as the two level of prevention of the patient. So in order to live and live a long time, we should pay more attention to the primary and two level prevention, pay attention to the maintenance of the body, regular health examination, and treat the disease in time.
